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Exercises you can easily do in your bed
Planks:- Take push-up position on your mattress and balance on your forearms instead of your hands. With your weight on forearms and toes, align your elbows under your shoulders. Now lift your body to make a straight line from head to heels. Stay in this position for 20 seconds and then back to normal. Take rest for 20 seconds. Repeat it for 3-5 times. This exercise will improve balance and strengthens your abs and back.
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