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Home : Health & Beauty : Fitness & Exercise : Exercises you can easily do in your bed
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Exercises you can easily do in your bed

By: Team Ifairer | Posted: 05-10-2021
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Russian Twists:- Sit on your bed with hands holding a pillow in front of your chest. Bend knees at a 45 degree angle and heels on the mattress with your toes pointing up. Now start by twisting your torso to right so that your right hand touches the mattress beside you. Return to center then do twist from the left. Repeat it from both sides 10-15 times. This will improve flexibility of your body and strengthen your core.
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