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Exercises to shape your butt, hips and thighs
Lying hamstring curl with stability ball
Start by lying flat on your back with an exercise ball under your heels. Place your arms by your sides for support. Slowly pull up your hips, with knees slightly bent, and hold your hips up throughout the entire exercise. Dig your heels into the ball and slowly roll the ball toward your body as you bend your knees. Slowly return to the starting position to complete one rep. Do 3 sets of 10 to 15 repetitions, once daily.
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