- Follow --
3 of 5 parts
Exercises to reduce and tone your Arms
Weight lift:- Hold a dumbbell of 1 kg or 2 kgs with both the hands and lift it over your head. Keep your rams straight. Now take the dumbbell behind your back. Try to go lower as much as you can. Now bring the weight up above your head. The more slowly you move you arm, the more it gets toned. Repeat this for 40 times.
Previous
NextMixed Bag
Astrology and Shani Pooja: Understanding the Influence of Saturn
In the realm of astrology, every planet is believed to have its own set of energies that influence human life i......- How to Keep Your Car Clean from the Inside
A clean car interior is not just about aesthetics; it also ensures a more comfortable driving experience...... - Health Benefits of Naturally Removing Nose Hairs
Nose hairs, or nasal cilia, play an essential role in protecting the respiratory system by filtering dust...... - TVS Ronin: Redefining Style, Power, and Comfort
TVS Motor Company, a pioneer in the two-wheeler industry, has consistently pushed boundaries with innovative......
Most Popular
Picture Gallery
Dare To Share
Shameful Regret
He is planning to divorce his wife and probably marry me. However, he has transferred the three parcels of land and a car they have into my name...
Read More...- Deeply Devoted in LOVE
"I love my man so much. He is so good to me. He treats me with respect, makes me feel good about myself, and encourages me to go for my goals.....
Read More... - Smart She
"Getting ready to go out and my mascara wand breaks off. I wasn't finished yet.....
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com