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Exercises to reduce and tone your Arms
Weight lift:- Hold a dumbbell of 1 kg or 2 kgs with both the hands and lift it over your head. Keep your rams straight. Now take the dumbbell behind your back. Try to go lower as much as you can. Now bring the weight up above your head. The more slowly you move you arm, the more it gets toned. Repeat this for 40 times.
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