Exercises to reduce and tone your Arms

By: Team Ifairer | Posted: 11-02-2017

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Exercises to reduce and tone your Arms , exercises to reduce and tone your arms, how to reduce arm fat, exercises to tone your arms, follow these exercises to reduce and tone your arms, effective exercises for sagging arms, ifairer

Weight lift:- Hold a dumbbell of 1 kg or 2 kgs with both the hands and lift it over your head. Keep your rams straight. Now take the dumbbell behind your back. Try to go lower as much as you can. Now bring the weight up above your head. The more slowly you move you arm, the more it gets toned. Repeat this for 40 times.

exercises to reduce and tone your arms, how to reduce arm fat, exercises to tone your arms, follow these exercises to reduce and tone your arms, effective exercises for sagging arms, ifairer

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