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Doctor recommended exercises to cut cancer risk
Doctors recommend one hour of moderate activity daily or 30 minutes of vigorous activity to cut the risk of cancer. Go for moderate intensity activity that increases your breathing and heart rate or go for Vigorous activity that increases your heartbeat to a maximum. Here are some other ways to be more active.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
- How to Create a Relaxing Spa Day at Home
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