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Exercise to prevent 7 types of cancer
Breast cancer...
20 minutes of moderate or vigorous physical activity at least five times a week is just about right for women to reduce the risk of breast cancer. Some findings suggest that starting an exercise program during adolescence may delay the onset of breast cancer for women.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
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