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Exercise makes your kids grow taller
Cat and Camel pose:- Ask your kids to get their knees and hands down on floor. Keep head and back in perfect horizontal position. Round back up and drool head down as camel arching his back and then make cat pose by forming a reverse arch with your back and head upwards.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
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