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Exercise makes your kids grow taller
Hanging:- To increase height, kids should be encouraged to hang from bars. Ask your kids to hang on hanging bar. The bar should make your kid hang above the ground. Kids usually don't find hanging any exercise. It's a sport for them. Hang at least 5 minutes every day.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
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