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Exercise for strong and sexy legs
Cycling
Cyclig is a good exercise. A 30-minute active cycling to and from work each day could add up to an extra 500 calories burned each day. That's about 3 pounds lost in a month.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
- How to Create a Relaxing Spa Day at Home
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