Exercise for strong and sexy legs
By: Team Ifairer | Posted: 17-04-2014
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Half chair Your lower body is the easiest and quickest place to build calorie-torching lean muscle. You have over 200 muscles below the belt, including the largest muscle in your body, your gluteus maximus. So get off your glutes and get your lower body going in everything do. The more you work your lower half, the faster you'll see results.