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Esha Gupta shows how to do Adho Mukha Sukhasana to stay fit at home
She added that she is not a "fan of the western version of yoga where it's taken as a mere exercise." The caption also read, "The fact that it's origin meant more about aligning our whole inner self. I know, this year has shook us all, but it even woke us. Whenever m feeling negative, I try and focus on all the blessings I still have. By gods grace if you have a roof above your head, food to eat, family that loves you and is healthy, you are already blessed by god. These 5 months have been an emotional roller coaster for me, for all of us, but I always pick myself up, and yoga has been my reason for that. Be loyal and consistent, everyday try and be a better version of yourself (sic)."
She also urged people to practice self-love, "Don't think you are in a rat race. We all have our different paths, find yours with self love and positivity (sic)."
Source: indiatoday
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