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Esha Gupta shows how to do Adho Mukha Sukhasana to stay fit at home
Esha Gupta recently share picture, where she can be seen doing the Adho Mukha Sukhasana. In the caption, she talked about the importance of having physical, mental and spiritual peace while doing yoga. She captioned the picture, "Yoga is not a workout, it's a work-in (sic)." She also asked her followers if they lose their balance while doing yoga, when they are not in the right place emotionally?
"Does anyone else feel they lose their pose balance if emotionally not in the right place? 'Yog' is a prevedic Indian practise which is a combination of physical mental n spiritual self (sic)," she wrote.
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