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Effective ways to enhance Brain power
Decrease level of anxiety:- Stress damages your brain more than you imagine. Hence, it is advised not to take stress. Due to stress, cortisol hormone is released which hinders the production of nerve cells and gradually push you towards Alzheimer's disease.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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