EFFECTIVE fat eliminating FOOD!! Pumpkin

Pumpkin almost always reminds us of autumn and is most often called “Autumn Queen”. By consuming 100g cooked pumpkin you bring only 28 calories into your body. Pampkin is rich in complex carbohydrates which help maintaining blood sugar level stable and is especially rich in beta carotene, vitamin C, E and B. Pumpkin can stay fresh even a year after being picked and during this period its nutritional values do not change. In order to preserve as many nutrients as possible, it is recommended to simply roast it in the oven.