- Follow --
1 of 3 parts
Eating walnuts boost metabolism, improve blood sugar, blood pressure levels
Regular consumption of walnuts may help reduce the potential prevalence rate of diabetes by improving metabolic syndrome risk factors, a study claims. According to the study, published in the journal Nutrition Research and Practice, consuming walnuts may bring positive changes to metabolic syndrome status by increasing high-density lipoprotein (HDL) or "good" cholesterol and decreasing fasting glucose level.
Consuming walnuts daily could contribute to alleviating potential prevalence rate of diabetes by favourably changing hemoglobin A1c (HbA1c) and circulating adiponectin levels.
HbA1c is the average blood glucose (sugar) levels for the last two to three months.
This study was conducted in the form of controlled crossover trial after randomly dividing 119 of Korean male and female adults (aged 30 to 55 years) with metabolic syndrome into two groups.
Subjects in the first group were instructed to consume 45 grammes of walnuts, and the second group received iso-caloric white bread per day for 16 weeks as snack.
After 16 weeks of clinical trials, both groups had a six-week rest period, having a general meal.
After the rest period, white bread and walnut were cross overly distributed to the first group and the second group, respectively, for 16 weeks intake.
In addition to this, lipid profile, HbA1c, adiponectin, leptin, and apolipoprotein B, as well as anthropometric and bioimpedance data were measured four times throughout the study.
Next
Tooth Powder vs. Toothpaste: Which is Best!- How to Make Your Natural Perfume
- Major Mergers: BSNL and Tata Join Forces to Challenge Airtel and Jio
- How to Get Cheap Flights: A Travelers Guide
- Discovering the Best Wine Regions Around the World
- Travel Photography Tips: Capturing the World One Frame at a Time
Latest Gossips
Mixed Bag
- Health Benefits of Naturally Removing Nose Hairs
Nose hairs, or nasal cilia, play an essential role in protecting the respiratory system by filtering dust...... - Astrology and Shani Pooja: Understanding the Influence of Saturn
In the realm of astrology, every planet is believed to have its own set of energies that influence human life i...... - Fashion Trends: Pairing Trendy Shoes with Jeans
Jeans have always been a cornerstone of casual and chic fashion. Their versatility makes them a perfect match ...... - Recipe for Paneer Chilly with Jeera Rice
Paneer Chilly with Jeera Rice is a delightful combination that brings together the spicy and tangy flavors of ......
Most Popular
Picture Gallery
Dare To Share
Shameful Regret
He is planning to divorce his wife and probably marry me. However, he has transferred the three parcels of land and a car they have into my name...
Read More...- Deeply Devoted in LOVE
"I love my man so much. He is so good to me. He treats me with respect, makes me feel good about myself, and encourages me to go for my goals.....
Read More... - Smart She
"Getting ready to go out and my mascara wand breaks off. I wasn't finished yet.....
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com