Eat these food items for healthy and beautiful skin
By: Team Ifairer | Posted: 13-08-2018
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Oats:-
Oatmeal
is a wonderful food to retain skin elasticity and slowing down the signs of
ageing. As a good source of silicon and high fiber, this helps to build up body
tissues. Consumption of oats also helps you in weight reduction. Take a bowl of oats in breakfast to get
beautiful skin.