- Follow --
4 of 6 parts
Eat for your age: What to eat in your 20s, 30s, 40s
Dinner
Chickpea salad (toss 1/2 cup canned, drained chickpeas with 1 tablespoon Italian dressing)
4 ounces lean flank steak, grilled or broiled, topped with 2 tablespoons teriyaki sauce
2 cups baby spinach sauteed in 1 teaspoon olive oil
1 medium baked sweet potato
Evening treat
1 ounce dark chocolate
Nutrition info for the day: 1,868 calories, 94g protein, 64g fat (17g sat), 243g carbs, 34g fiber
Previous
Next
Health Benefits of Including Garlic in Your Daily Food- Health Benefits of Including Sprouts in Your Daily Diet
- Health Benefits of Drinking Karela Juice
- Health Benefits of Eating Dry Fruits in the Morning: A Nutritional Powerhouse
- Recipe for Ragi Malt-A Healthy and Nutritious Drink
- The Benefits of Morning Breakfast for a Healthy Lifestyle
Latest Gossips
Mixed Bag
- Recipe for Soya Chaap: A Protein-Packed Delight
Soya Chaap has become a favorite among vegetarians and non-vegetarians alike due to its unique ...... - TVS Ronin: Redefining Style, Power, and Comfort
TVS Motor Company, a pioneer in the two-wheeler industry, has consistently pushed boundaries with innovative...... - Astrology and Shani Pooja: Understanding the Influence of Saturn
In the realm of astrology, every planet is believed to have its own set of energies that influence human life i...... - Astrology and the Practice of Hanging Lemon and Chili at Home Entrances
In Indian culture, the practice of hanging a lemon and chili bundle (commonly called "Nimbu-Mirchi") at the ......
Most Popular
Picture Gallery
Dare To Share
Shameful Regret
He is planning to divorce his wife and probably marry me. However, he has transferred the three parcels of land and a car they have into my name...
Read More...- Deeply Devoted in LOVE
"I love my man so much. He is so good to me. He treats me with respect, makes me feel good about myself, and encourages me to go for my goals.....
Read More... - Smart She
"Getting ready to go out and my mascara wand breaks off. I wasn't finished yet.....
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com