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Eat for your age: What to eat in your 20s, 30s, 40s
Nutrition in Your 30s
Breakfast
Whole wheat English muffin topped with 2 tablespoons natural peanut butter and 1/2 small sliced banana
1 cup calcium and vitamin D-fortified orange juice
Morning snack
1/2 cup Cheerios with 1/2 cup 1-percent or nonfat milk
Lunch
Curried shrimp salad (boil 10 shrimp and mix with 1 tablespoon mayonnaise and 1 teaspoon curry powder) in a whole wheat pita
1 cup watermelon chunks
Afternoon snack
6-ounce container light yogurt with 1/2 cup raspberries
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