- Follow --
1 of 6 parts
Eat for your age: What to eat in your 20s, 30s, 40s
As we grow older our interests, priorities and eating habits change, so it's no surprise that our nutritional needs do also. The core principles of a healthy diet remain the same at 25 or 65; we need a balance of different nourishing foods to enable us to look and feel our best however our bodies do require specific nutrients as we go through different life stages. Find out how your age affects your nutritional needs, and what you should be eating for a healthy, balanced diet.
Nutrition in Your 20s
Breakfast
24-ounce Jamba Juice Protein Berry Pizzazz Smoothie (lots of protein, very little fat)
Morning snack
1 packet instant oatmeal sprinkled with 1 tablespoon ground flaxseed
Lunch
Asian grilled-chicken salad with mixed greens, edamame, mandarin oranges, tomatoes, and low-fat vinaigrette
Next
Boost Your Immune System Naturally with These Foods- The Incredible Benefits of Including Pomegranate in Your Diet
- How to Increase Blood Naturally: Simple Ways to Boost Hemoglobin Levels
- How to Get Your Period Naturally: Tips for Regulating Your Cycle
- Health Benefits of Adding White Sesame Seeds (Til) to Your Food
- Boost Your Immune System Naturally with These Foods
Mixed Bag
- Ford Mustang vs. Chevrolet Camaro: A Legendary Rivalry
The battle between the Ford Mustang and Chevrolet Camaro is one of the most iconic rivalries in the ...... - Summer Saree Trends: Choosing the Right Fabric and Colors
Sarees are an evergreen choice in Indian fashion, but wearing them in summer requires careful selection...... - The Evolution of Motorcycle Design: From Vintage to Modern
Motorcycles have undergone a remarkable transformation over the decades, evolving from basic two-wheelers...... - Lunar Phases and Their Impact in Astrology
The Moon has a profound influence in astrology, governing emotions, intuition, and subconscious patterns......
Most Popular
Picture Gallery
Dare To Share
Fear or Fight
My fiance does not know about my son and I am afraid that he will leave me once he finds out about this
Read More...- Shameful Walk
I had been flirting with this cute guy who was the DJ for the night at a friend's party. He agreed to play my fave song and dared me to do my sexiest dance across the room...
Read More... - Misinterpretation Of Friend
A divorced friend told me my husband is too 'touchy feely' with her and others...
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com