- Follow --
3 of 3 parts
Easy tips to stay slim, healthy that really work
Keep a food diary
Preferably calorie counted. It will enable you to identify which foods/drinks you need to have a bit less of times/circumstances when you are likely to over eat, and whether you are getting a varied diet with enough fruit and veg.
Be nice to yourself
If you have a bad day, don't blame yourself. Congratulate yourself on how many good days you have had and realize that one bad day isn't going to spoil it all.
Get some exercise
Last but not the least, exercise is a very good option to maintain your body. Add two weekly sessions of resistance training which helps you burn more calories
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