Don't hate me I am healthy-BANANA Stress Reduction

When you are in stress, the metabolic rate of your body shoots up and potassium levels consequently decrease. Eating a banana can thereby flush your body with potassium, which will automatically ease you and regularize your heartbeat.
    
Iron rich fruit -
People suffering from iron deficiency can resort to eating bananas. This fruit, which is rich in iron, can supply your body with the amount of iron it needs. This can also benefit you when you are suffering from an injury and require the blood to clot faster with the help of haemoglobin.The potassium in bananas also does wonders by making you more mentally alert. Research shows that this yellow fruit aids concentration and hence is a marvelous fuel for the brain.