DISCOVER your PAST LIFE with 7simple steps.. Prepare the room

Make sure the temperature is not too warm or too chilly. Draw the curtains, turn off the TV or radio, turn off your phone, and if you have a noise generator, turn it on just loud enough to mask any outside sounds. Try one of these settings:

White noise: It sounds like a TV tuned to no channel.
Pink noise: It's reminiscent of the sound of a mountain waterfall.
Brown noise: This brings to mind the sound of ocean waves in the distance.