Discover The Best In You
By: Team Ifairer | Posted: 02-06-2014
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Keep a journal or notebook of some sortCapture your thoughts now and then, it can help you to spot patterns and themes within your life. Free writing from time to time is one good way to get at what's on your mind. If writing isn't for you, try drawing pictures, "mind-mapping", or making notes some other way that suits you.