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Depression treatment by natural ways
Proper diet
Eating healthy can help with mood in general, but there are some foods that can help with serotonin, the chemical in the brain that contributes to happy.Serotonin are found in Fish-oil, rich in Omega-3 fatty acids, Healthy fat, Flaxseed oil,Sour cherries,Eggs.
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
- The Benefits of Brushing with Salt A Natural Way to Improve Oral Health
- The Benefits of Drinking Kadha: A Traditional Elixir for Wellness
- The Benefits of Massage for Your Body: Relax, Heal, and Rejuvenate
- Best 5 Types of Toothbrushes to Use: Choosing the Right One for Your Dental Health
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