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Clean kitchen helps in staying slim
"Although meditation, as a way of feeling in control, might be one way to resist kitchen snacking for some, it's probably easier just to keep our kitchens picked up and cleaned up," said co-author Brian Wansink, director of the Cornell Food and Brand Lab.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
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