Cheer up in 30 seconds when you feel down

By: Team Ifairer | Posted: 24-02-2018

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Cheer up in 30 seconds when you feel down, cheer up in 30 seconds when you feel down, how to get happy, feeling lonely, ifairer

Breathe
Take five minutes and consciously breathe. Count your breaths, inhale and exhale. When you focus on breathing, you will notice that you become more relaxed and your worries and troubles melt away.

cheer up in 30 seconds when you feel down, how to get happy, feeling lonely, ifairer

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