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Home : Travel : Destinations : Challenge Your Fear Of Flying
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Challenge Your Fear Of Flying

By: Team Ifairer | Posted: 26-06-2014
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Eat well before the flight

Before a long flight, ensure you have a decent meal. Your level of blood sugar can drop over the course of a long flight- especially at times of anxiety or stress, when your body will burn off more blood sugar than when you're in a relaxed state.

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