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Bhagyashree share recipe for your daily dose of vitamin C
Tomatoes are an excellent source of vitamin C. It is also anti-aging, anti-cancerous and full of antioxidants to fight off free radicals. It has beta-carotene, lycopene, lutein, and potassium, the Maine Pyar Kiya actor wrote on her YouTube channel, alongside the recipe video she posted. She added, "Cooking (not overcooking) tomatoes enhance the absorption of vitamins. Apart from eating tomatoes in salads, sandwiches, you can now make it a full meal." Try out Bhagyashree's simple recipe:
Ingredients:-
6/7 - Tomatoes, 1/2 cup - Grounded peanuts, 6/7 - Green chillies, 1/2 tsp - Mustard seeds (rai), 1 tsp - Cumin (jeera), 2 tsp - Cumin powder, 1 tsp - Red chilli powder, Asafoetida (hing) (pinch), Turmeric (pinch), Rock salt (to taste), 2 cups - Water, Curry leaves, Coriander leaves
How to make:-
Heat ghee in a pan and put cumin and asafoetida. Add a few curry leaves, followed by green chillies. Add a little turmeric and grounded peanuts, and saute. To this, add the sliced tomatoes and saute. Add cumin powder and red chilli powder. Pour some water into the pan and cook. Add some coriander leaves on top.
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