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Benefits of Walking Regularly
Watts and his team examined 25 people with Alzheimer's disease and 39 older adults without cognitive impairment. It was seen that easy to walk communities helped people achieve better health results in term of maintaining a healthy body-mass-index, blood pressure levels as well better memory.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
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