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Benefits of Walking Regularly
"Features of a neighborhood that encourage walking for transportation require having someplace worth walking to, like neighbors' houses, stores and parks," said Amber Watts, assistant professor of clinical psychology, University of Kansas.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
- How to Create a Relaxing Spa Day at Home
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