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BENEFITS of night walk!! OTHER benefits
Decreases depression
Helps to increase muscular strength
Eases lower back pain
Helps reduce hypertension and high blood pressure
Increases good (HTL) cholesterol
Helps decrease body fat
Helps maintain and increase bone density
Reduces the risk of Type II diabetes
Increases one’s metabolism
Increases the immune system
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
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