BENEFITS of night walk!! Benefits of Night Walk
By: Team Ifairer | Posted: 22-11-2013
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Taking a walk in the evening after dinner is a great 2-part step to weight loss. First, it has all the benefits of a normal walk, taken at any time of day. Second, it helps start digestion of the big dinner you just ate.Getting a jump on digestion will help continue that process through the night, burning more calories and shedding pounds faster.