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Benefits of Namaskar
Space Between The Palms
For a seeker at the primary level, it is advisable to leave space between the palms; it is not necessary for a seeker at an advanced level to leave space between the palms.
After joining the palms, bow a little. This posture puts pressure on the navel and activates the five vital
energies situated there. Activation of these vital energies in the body makes it sensitive to accepting sattvik frequencies.
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