Benefits of "Namaskar"

When meeting someone of the same age-group do Namaskar by joining the fingers and placing tips of the thumbs on the Anahat chakra (at the center of the chest). This type of Namaskar increases the spiritual emotion of humility in the embodied soul.

Sattva frequencies from the universe are attracted by the fingers (which act as an antenna) and are then transmitted to the entire body through the thumbs which have awakened the Anahat chakra.

This activates the soul energy of the embodied soul. In addition, by doing Namaskar in this manner to each other, frequencies of blessings are also transmitted.