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Benefits of exercise for a healthy life
Smokers, heavy drinkers and those with high blood pressure or other health conditions were excluded from the study. The researchers found that people of different ages could have similar levels of function such as muscle strength, lung power and exercise capacity.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
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