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Benefits of exercise for a healthy life

By: Team Ifairer | Posted: 08-01-2015
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"A sedentary lifestyle causes physiological problems at any age. Hence, the confusion as to how much the decline in bodily functions is due to the natural ageing process and how much is due to the combined effects of ageing and inactivity," lead author Ross Pollock added.

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benefits of exercise for a healthy life, physical activity could help extend the strength and health, exercise could buy you extra years of healthy life, exercise allows you to age optimally, fitness and exercise, health tips, ifairer

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