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Benefits of exercise for a healthy life
"Inevitably, our bodies will experience some decline with age, but staying physically active can buy you extra years of function compared to sedentary people," said Norman Lazarus from King's College London in Britain.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
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