Benefits of Eating Smaller portions of Food
By: Team Ifairer | Posted: 05-03-2017
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Maintain Blood Sugar Levels:-
Your body releases blood sugar from the food which you need to stay energetic for the whole day. If levels of blood sugar are low then you feel sluggish. When you eat small portions frequently then you will be prevented from blood sugar crashes. Hence, to maintain constant levels of blood sugar, eating in smaller portion is beneficial.