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Benefits of candle light meditation
As your eyes are fixed on the candle flame, they don't see anything beyond the flame. In such a situation, your brain receives no new information to process. It is the nerves of your eyes that send signals to your brain. But in this case, no signal is sent. As a result, images beside the candle begin to fade away from your vision. During the experience, while your eyes are open, you only see the flame and nothing else.
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