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Beneficial Meditation Therapy
How to Meditate
Choose an area in you home to be used only for meditation. As a focal point set up an altar with image of your chosen inspirational figure or symbol. Set aside a specific time of day for meditation.
Begin by sitting for meditation for 20 minutes daily. gradually increase the time. Cionsciously regulate the Breath. Withdraw your attention from all outside objects. Select a point of concentration within yourself. Regular repetation of a Mntra will purify the mind.
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