Be a Perfect BEAUTY BODY at 20..

Lean Protein

Lean protein is something you hear a lot about, and it's good for many different things, including your skin. As I mentioned earlier, your 20s are an important time to keep your collagen supply healthy in your skin.

Collagen is made of proteins, and by eating lean protein, you're feeding your muscles and your skin. Lean protein from fish, white poultry (organic preferably), egg whites, and pastured eggs, along with nonfat sources of organic dairy are wonderful for your skin, so long as you tolerate dairy okay. I also recommend using hemp protein powder.