Be a Perfect BEAUTY BODY at 20..

Add Fats

I'm sure in your teens you probably heard fats would make you fat, but by your 20s, I hope you've stopped believing this myth. Healthy fats do two things for your skin. First, they fight inflammation that leads to acne, and secondly, they ward off wrinkles.I choose raw coconut, fish, almonds, walnuts, hemp, chia, flax, and dark chocolate. Other sources include avocados, olive oil, and coconut oil. Generally, avoiding animal saturated fats is best overall, but don’t avoid plant fats.