Be a Perfect BEAUTY BODY at 20..

Eat a Clean Diet

You're tired of hearing this. We all are, but it really is true! A clean diet does more than give you a great body, hun! It also improves your skin like you wouldn't believe. Avoid too much salt, highly processed foods, sugar (even natural sources), and avoid problematic foods that might cause issues like gluten for some, dairy for others, and for those of us without intolerance to either of those, just eat clean in general.

Don't eat refined foods or processed diet foods. Foods with an ingredient label should be only from whole food sources, not tons of names you don't understand. Just remember, drink your water, avoid sugar, and eat lots of greens and fish.