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Anti-Aging fruits that make you look younger
We are all on a quest to age gracefully and maintain our youthful-looking skin and complexion. Growing older is inevitable, but looking your age is not and slashing years off your aging body starts with eating the right foods. Here are some fruits for looking younger.
Apples
These common fruits contain pectin and quercetin, which are powerful in regulating blood sugar and improving immunity, all of which are reflected in the skin to keep it looking youthful. Eating two or more apples a week for 1 year reduced the risk of dying from heart disease by 15% in one study of 34,000 healthy postmenopausal women.
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