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Anti-Aging Foods that can help you look younger
We are all on a quest to age gracefully and maintain our youthful-looking skin and complexion. Growing older is inevitable, but looking your age is not and slashing years off your aging body starts with eating the right foods. Here are some fruits for looking younger.
Strawberries
A cup has up to 130% of the DV of vitamin C, a potent antioxidant that boosts production of collagen fibers that help keep skin smooth and firm. More C may mean fewer fine lines too: Women with lower intakes were likelier to have dry, wrinkled skin. Early research also shows that ellagic acid, an antioxidant abundant in strawberries, protects the elastic fibers that keep skin from sagging.
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