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An apple a day keeps the doctor away
Apples also provide a source of copper, an essential mineral that contributes to healthy skin. Copper helps you make melanin, the brown-black pigment that colors your skin. Melanin in your skin protects you from the sun's ultraviolet rays, so being able to produce melanin provides natural sun protection.
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Health Benefits of Adding White Sesame Seeds (Til) to Your Food- Boost Your Immune System Naturally with These Foods
- How to Detox Your Body Naturally and Safely
- Health Benefits of Including Garlic in Your Daily Food
- Health Benefits of Including Sprouts in Your Daily Diet
- Health Benefits of Drinking Karela Juice
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