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Amazing fact, Smile can away your stress for so long time
The study published in the journal Health Psychology and involved 872 participants who reported daily stressors and emotional reactions for eight consecutive days. Blood samples of participants were obtained during a separate clinic visit and assayed for inflammatory markers.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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