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Amazing: climb a tree to sharpen your memory
Working memory is a kind of short-term memory that helps people hold on to information long enough to use it. Doing activities that require thinking exercises brains and bodies, said Ross Alloway, a researcher at the University of North Florida, in a news release.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
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- The Benefits of Spending Time in Nature for Your Mental Health
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