Almonds Reduce Belly Fat
By: Team Ifairer | Posted: 13-01-2015
Heart It
Almonds also contain Vitamin E that protects against heart diseases and sunstroke, and also improves the health of skin and hair. One study reported that adding almonds in the diet increase the levels of alpha tocopherol in the blood stream which is an antioxidant that lowers blood pressure and increases blood flow.