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Almonds Reduce Belly Fat
In this study, 52 middle-aged overweight people had participated who had high LDL and cholesterol levels. The participants were given with the diet that could reduce their body fat along with the snack including either almonds or banana muffins in equivalent calories.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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