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Almonds Reduce Belly Fat
In this study, 52 middle-aged overweight people had participated who had high LDL and cholesterol levels. The participants were given with the diet that could reduce their body fat along with the snack including either almonds or banana muffins in equivalent calories.
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The Power of Mindful Eating: How to Develop a Healthy Relationship with Food- The Healing Benefits of Herbal Teas
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